Platinum Coaching Package (Month-to-month)

Are you ready to elevate your health and fitness journey? My exclusive 4-week Platinum Coaching Package is designed to provide you with everything you need to succeed - personalized just for you!

What’s Included:

Personalized Meal Plan: Enjoy a customized meal plan in PDF format, specifically tailored to your needs, preferences, and goals. (Valued at R900)

Calorie & Macro Breakdown: Receive detailed calorie and macronutrient breakdowns to ensure your nutrition aligns perfectly with your objectives.

Meal Guidelines: Explore multiple tasty, enjoyable, budget-friendly, and nutritious meal options, with adjustments made whenever necessary to keep your meals exciting and aligned with your goals.

Personalized Training Program: Choose from home, gym-based, or both training programs, all accessible via our easy-to-use app. (Valued at R900)

Flexible Training Schedule: Opt for a 3, 4, or 5-day training program tailored to your preferences and goals.

Progressive Plan Design: Your program is crafted based on your fitness levels, specific goals, any injuries, available equipment (for home training, please have a pair of dumbbells, resistance band, and superband), and schedule.

Cardio Protocols: Incorporate tailored cardio routines to enhance your endurance and overall fitness.

Detailed Workouts: Get exact exercises, reps, and sets with a convenient weight logging feature to track your progress.

Exercise Demonstration Videos: Access high-quality video demonstrations to ensure you’re performing each exercise with proper form.

App Syncing: Seamlessly sync with Fitbit, Apple, and MyFitnessPal to monitor your activity, intake and to stay on track.

Form Check & Feedback: Benefit from personalized feedback on your form to maximize results and prevent injuries.

Cooking With RoxFitness eCookbook: Enjoy a complimentary eCookbook (valued at R500) packed with delicious recipes to keep your meals varied and fun!

Downloadable Educational eBooks: Gain access to valuable resources that enhance your understanding of nutrition and fitness.

Weekly Accountability Check-Ins: Stay motivated and on track with weekly accountability check-ins via Google Forms.

Full Access to Me: Enjoy direct communication through WhatsApp and the app during working hours for any questions or support you need.

Transform your health and fitness journey with the comprehensive support of the Platinum Coaching Package! Sign up today and let’s make your goals a reality!

Please complete this form after you've purchased your plan:

https://forms.gle/ALL5WncD2BPukQv48

If you have any questions, please drop me a message either via the WhatsApp tab, Contact form or email.