6 Week Shred Ignite Program

Are you ready to transform your body and boost your strength? Join me for Shred Ignite, a dynamic 6-week training program designed to help you lose fat, build muscle, increase endurance, and achieve your fitness goals.

What to Expect:

• Structured Workouts: Engage in a carefully crafted strength training regimen that combines compound and isolation exercises to maximize results.
• Expert Guidance: Benefit from the knowledge and support of an experienced trainer who will help you every step of the way.
• Progress Tracking: Stay accountable with regular body assessments and training tracking to monitor your progress and celebrate your achievements.

Why Shred Ignite?

• Transform Your Body: Experience noticeable changes in strength, muscle tone, and overall fitness.
• Boost Your Confidence: Build a stronger, healthier you while gaining the confidence that comes with progress.
• Fun and Engaging: Enjoy a variety of workouts that keep you motivated and excited to train.

What you receive:

• A 6 week training program accessed via the Trainerize app. 
• Gym & home training options, both included. (For home training, you will require at least 1 set of dumbbells, resistance band & a powerband/resistance tube)
• Cardio protocols, step goals, water goals, etc.
• Exact exercises, reps & sets with a weight logging feature.
• Exercise demonstration videos & descriptions.
• App syncing with Fitbit, Apple & MyFitnessPal.
• Custom in-app calories/macros for your personal goals. (No meal plan)
• Access to me within working hours for any questions and support. 

Please be advised that your 6 week program will be accessible and assigned to you on Saturday or Sunday of the week that you made your purchase, with your official start date being the upcoming Monday.