Budget Training & Nutrition Coaching (4 Week)
Ready to take the next step in your fitness journey without breaking the bank? This 4-week program is designed to help you get the results you want with an easy-to-follow, budget-friendly approach that includes everything you need for success.
What’s Included:
Personalized Meal Plan: Get a custom meal plan, tailored to your specific needs, preferences, and fitness goals. This plan is delivered in a PDF format, providing you with clear and simple options that make it easy to stay on track.
Calorie & Macro Breakdown: Every meal comes with a detailed breakdown of calories and macronutrients, so you can ensure your nutrition is aligned with your objectives—whether you want to lose weight, gain muscle, or simply feel healthier.
Meal Guidelines: Enjoy a variety of tasty, budget-conscious, and nutritious meals. While this plan offers only two options per meal, it ensures a more structured approach, allowing you to stay consistent and disciplined. (For 6+ options per meal, please refer to the Platinum or Nutrition coaching packages)
Training Program: Choose between home-based, gym-based, or a combination of both training options. All workouts are available through a simple-to-use app, giving you full access anytime, anywhere.
Flexible Training Schedule: Select from a 3, 4, or 5-day training program based on your lifestyle and fitness goals. You can work at your own pace while progressing steadily through the program.
Progressive Plan Design: The training plan is progressive, designed to challenge you at every stage while ensuring steady improvement.
Cardio Protocols: Boost your endurance and improve your fitness with cardio routines specifically designed to complement your training.
Detailed Workouts: Each exercise comes with precise instructions, including sets, reps, and weight logging to track your progress and stay motivated.
Exercise Demonstration Videos: Learn proper form with high-quality video demonstrations, so you can perform each exercise safely and effectively.
App Syncing: Keep track of your activity and nutrition with seamless syncing to apps like Fitbit, Apple, and MyFitnessPal, ensuring you're always on target.
Form Check & Feedback: Receive personalized feedback on your form to maximize your results and prevent injury, ensuring you're always improving.
Downloadable Educational eBooks: Access helpful resources to better understand nutrition, fitness, and how to achieve your goals.
Weekly Accountability Check-Ins: Stay motivated with regular check-ins to assess your progress and keep you on track.
Full Access to Me: Enjoy direct support through WhatsApp and the app during working hours, ensuring you have the guidance and encouragement you need every step of the way.
Transform your health and fitness journey with the support of the Budget Coaching Package! Sign up today and let’s make your goals a reality!
Please complete this form after you've purchased your plan:
https://forms.gle/8cPnFP7roKU9YV6w5
If you have any questions, please drop me a message either via the WhatsApp tab, Contact form or email.
